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Services & Specialties 

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In person Therapy 

In-person therapy offers a range of benefits that can enhance the therapeutic experience. It fosters a personal connection between the therapist and client, allowing for non-verbal communication and a deeper understanding of emotions.

Therapy session discussion

Telehealth Therapy 

Telehealth therapy makes mental health support accessible and convenient. It allows individuals to connect licensed therapists from home, reducing travel time and providing scheduling flexibility. 

On a Video Call

Skills Groups/Classes

Skills groups/classes offer clients a supportive environment to explore a variety of coping strategies. Here, individuals can learn and practice techniques that help them manage stress, improve their emotional well-being, and enhance their overall quality of life. Join us to discover new skills that empower you to navigate challenges with. Learn more about our groups offered.

Meeting Room

Corporate Training and Speaking Engagements

Our workshops cover educating corporate spaces in self-care, stress management, implementing boundaries and limits, and effective ways to face interpersonal challenges, helping you navigate life's challenges. Enhance the emotional resilience for yourself, coworkers, and/or  employees and build healthier relationships with practical techniques for personal and professional growth.


Treatment Specialties 

  • Depression

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Impulsivity 

  • Relationship Issues

  • Work/Life Balance

  • Personal Growth 

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