Group Therapy and Skills Classes

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DBT Skills Group

Are you ready to learn practical tools to navigate life’s challenges? Our Dialectical Behavior Therapy (DBT) Skills Group is designed to help you build resilience, balance emotions, and improve relationships—all from the comfort and privacy of your own space.

Meeting Time: Thursdays at 1pm-2pm
Location: Virtual sessions via Zoom
Focus Areas:
- Mindfulness: Cultivate presence and awareness
- Distress Tolerance: Build strategies for coping with crisis
- Interpersonal Effectiveness: Strengthen communication and relationships
- Emotion Regulation: Learn to manage and respond to emotions constructively

RO-DBT Informed Skills Class

Are you ready to cultivate radical openness, strengthen resilience, and deepen your connections with others? Our RO-DBT Informed Skills class offers a welcoming space to learn and grow together.

Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based approach designed to support individuals seeking greater emotional flexibility, authenticity, and social connectedness.

Meeting Time: Tuesdays, 5:30pm – 6:30pm
Location: Online via Zoom (join from anywhere!
Focus Areas:
- Mindfulness: Enhance attention, presence, and self-compassion
- Openness: Embrace new experiences and perspectives
- Flexibility: Adapt to change and break out of rigid patterns
- Effective Communication: Strengthen relationships and express your needs
- Emotion Regulation: Develop skills to manage emotions constructively